Kapha Skin Care Guide – Understanding Your Kapha DoshaSoumya Nair
Kapha dosha is one of the three main doshas in Ayurveda.
Those with Kapha skin have some very unique characteristics that set it apart from other skin types.
For example, those with Kapha skin are less likely to age prematurely and can easily tolerate sun exposure.
However, when it becomes imbalanced–which can easily occur in the late spring and summer months when Kapha dominates–the complexion can become oily, leading to excess sebum production.
This can lead to issues such as lots of blackheads ranging from painful cysts to scarring.
Kapha skin can be both oily & dry, and may be more prone to pimples, whiteheads, and water retention. And for some, their skin may feel cold and oily to the touch.
If you think you have a Kapha skin type or want to know more about your dosha, read on for our top tips and advice in caring for your Kapha skin.
Kapha Skin Traits
Kapha skin types are characterized by a combination of oily and dry skin.
It is also known to be thick, oily, typically very light, and cool to the touch.
Unfortunately, people with this type of skin can have a tendency to suffer from acne, rashes, or eczema.
Other Kapha traits include having large pores, being prone to weight gain, and having hair that is dry and easily damaged.
The good news is as Kapha skin is known for being naturally oilier and thicker than other skin types, which means it won’t show signs of ageing as quickly as most other skin-types.
If you have Kapha skin, you will likely start show signs of ageing such as wrinkles and fine lines later in life than those with predominantly Vata or Pitta skin types.
Those with Kapha skin can also enjoy the sun a little more as they will have a higher tolerance to sun exposure and generally tan quite well.
Unbalanced Kapha Skin – What To Look Out For
The Kapha dosha tends to be more prominent in winter and spring.
The problem here is when Kapha skin becomes imbalanced, it can become exceptionally oily and produce excess sebum, which leads to blackheads and even cystic acne.
A Kapha imbalance can have an effect on your skin, hair, body, and even physically.
Signs Of Kapha Imbalance:
Here are some signs to watch out for if you have a Kapha dosha.
Fatigue: When your Kapha dosha is out of balance, it can be tough to be your usual self.
You might find yourself tired getting up in the mornings. Low on energy throughout the day, sluggish, and lacking in motivation.
Digestion Issues: Much like feeling sluggish in your energy levels, an imbalance Kapha is also known to have sluggish digestion. Meaning your bodies natural digestion will slow down being accompanied by feelings of fullness and a lack of appetite throughout the day.
Excess Oil Production: When out of balance, Kapha skin type is susceptible to developing excess oil, cystic acne, and enlarged pores, which can lead to excessive shine.
Acne Breakouts: Acne breakouts can be extremely frustrating. The excess oil produced when your Kapha dosha is out of balance can lead to regular acne breakouts.
Excess Blackheads: You may be more prone to blackheads. One of the main causes of blackheads is excess sebum, and Kapha dosha is associated with increased oil production.
Oily Hair: If your Kapha dosha is out of balance, it can cause excess oil secretion. Much like the effects on your skin, the excess oil blocks the follicles of your scalp, leading to greasy and oily looking hair.
How To Care For Kapha Skin
When balanced, Kapha skin is fair and cool, usually with a rosy hue. It tends to be naturally soft and supple, with a slight tendency towards dryness.
When caring for your skin type, Ayurveda recommends only using natural products and creating a regular skincare routine unique to your skin type.
To balance out Kapha skin, you’ll need to increase your intake of dry fruits, nuts, and seeds.
You’ll also need to reduce your intake of dairy products, sugar, and processed foods. Try to get plenty of exercise.
And, of course, follow a regular skincare routine based around caring for Kapha skin.
Kapha Skincare Routine
In order to treat Kapha skin and get the most out of your skin care routine, you will need to follow a routine that includes detoxing, cleansing, exfoliating and moisturizing with soothing ingredients.
1) Start with detox.
Our first tip for keeping your skin looking clear is to start your day with a cup of warm lemon or ginger water. This helps open up the channels within your body and jump-starts the natural detoxification process.
2) Cleanse twice daily.
Kapha skincare routine is cleaning your face with a gentle cleanser containing natural oils.
You may also want to try using a mild exfoliator a few times a week, which can help to unclog pores and prevent blackheads from forming. Jojoba oil is a great exfoliator for Kapha skin.
Apply an oil-based moisturizer for dry skin, which nourishes and hydrates the skin.
5) Face Mask.
For Kapha skin we recommend using a clay mask once a week. This will help draw out impurities and toxins from the skin, making it look brighter and healthier.
You can mix the facial mask with a hint of honey to help you rejuvenate your complexion at night before going to sleep. Apply the face mask for 10-15 minutes and wash off with tepid or lukewarm water.
Kapha Hair Care Tips:
If you have kapha hair type, then you’ll need to follow a special hair care routine alongside your skin care to keep your locks looking healthy and beautiful.
That’s because kapha hair is typically more oily and prone to build-up, so it needs to be cleansed more frequently than other hair types.
If you have kapha dosha, you should aim to cleanse your hair and scalp two to three times a week with natural hair-cleansing herbs such as:
These herbs are gentle yet effective at cleansing the hair and scalp, and they won’t strip away natural oils like some harsh shampoos can.
Best Ingredients For Kapha Skin:
Kapha skin is characterized by being thick, oily, and lustrous, so it’s important to find products that will help to regulate sebum production and keep your skin looking its best.
Turmeric: In Ayurveda, turmeric is a common healing herb used in many formulas throughout centuries. It has many beauty benefits, including keeping skin soft, reducing wrinkles, clearing acne, and reducing inflammation
Ginger: Another anti-inflammatory ingredient, ginger is also great for stimulating circulation.
Fenugreek: Is known for its ability to regulate sebum production, making it ideal for Kapha skin.
Neem Oil: Neem oil is excellent for regulating sebum production and keeping your skin clear. It also has antibacterial and anti-inflammatory properties, which can help to soothe and protect your skin.
Hyaluronic Acid: Anything with hyaluronic acid and vitamin E can be used on any Kapha skin as hyaluronic acid doesn’t clog pores or leave any residue that can add to any excess oil.
What To Look For When Buying Products For Kapha Skin Care:
It is also important to read the ingredients list and make sure that the product does not contain any harsh chemicals.
We recommend always looking for cold-pressed ingredients in your products, as these come with added benefits such as moisturising and vitamin properties.
But most importantly, they don’t have any additional chemicals, parabens, or fragrances which can irritate your skin.
When you shop with us here at Mytri Wellness, you can guarantee all of our products are made with natural ingredients and take a cold-pressed ingredient first approach.
If you have any questions about your Kapha dosha, or want some help choosing the right products for you, feel free to get in touch any time.