Cold Pressed Sesame Oil For Skin Care

sesame oil soap with sesame seeds sprinkled on top

Cold Pressed Sesame Oil For Skin Care

There is a growing trend in the beauty industry to use oils and butters instead of traditional moisturisers. 

These oils and butters are becoming increasingly popular because of their ability to hydrate the skin, as well as their natural antibacterial and anti-inflammatory properties. 

And they can also be applied topically to help with various skin conditions. 

Pure cold-pressed sesame oil is now one of the most popular oils for skin care due to its high content of essential fatty acids, vitamins A & E, minerals, and antioxidants. 

It is an excellent choice for skin care because it is non-irritating and has a light, nutty scent.

In fact, it’s considered a superior moisturiser because it contains a high concentration of vitamin E, which is known to help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

What is cold pressed sesame oil?

Sesame oil comes from the seeds of the flowering sesame plant, Sesamum indicum.

These plants are native to East Africa and India, its Indian origin leading a lot to its popularity in Ayurveda.

sesame seeds

When you look at all these fantastic benefits that sesame oil brings, cold-pressed sesame oil comes with even further benefits for your skin and hair.

If you are new to cold-pressed skincare, we recommend starting with our guide to cold pressed skincare to get you started.

Essentially, cold-pressed oils are extracted without heat, which helps keep the vitamins & nutrients intact. These vitamins and nutrients can quickly be absorbed into your skin while retaining most of their beneficial properties. 

And, cold-pressed oils don’t need any of those harsh chemicals to prolong their shelf life, or any added fragrances, as the natural scent remains for many months.

Cold pressed sesame oil is an excellent addition to any skincare regime and is one of the most versatile and efficacious oils for skin care. 

And even if you don’t realise it, it’s a staple in most of my beauty routines. But what exactly does sesame oil do for the skin?

In this post, we explain the difference between cold-pressed and refined sesame oil and how to use cold-pressed sesame oil as a natural alternative to commercial cosmetics.

What nutrients and properties does cold pressed sesame oil contain?

Sesame oil is high in antioxidants and anti-inflammatory properties and is rich in vitamins A, E and F.

It also contains fatty acids such as oleic acid, stearic acid, palmitic acid, and linoleic acid, which help to keep skin hydrated and healthy. 

Sesame oil also contains phenolic compounds such as sesamin, sesamol, sesamolin, tocopherols (vitamin E), and pinoresinol, which make it a potent anti-inflammatory and antioxidant agent that helps keep skin looking young and healthy.

Cold pressed sesame oil is an excellent choice for skin care because it is high in antioxidants and has a long shelf life. It is also light and absorbs quickly into the skin, making it a good choice for people with sensitive skin. 

And is known to be effective in treating skin conditions like eczema, psoriasis, and acne.

What are the benefits of cold pressed sesame oil for skin care?

Here are 10 benefits of cold-pressed sesame oil for skin care:

1. Excellent moisturiser for dry skin

Cold pressed sesame oil is an excellent moisturiser for dry skin. 

This is because of its high content of unsaturated fatty acids and its ability to penetrate the skin’s barrier layer and restore moisture. 

It also contains natural anti-inflammatory agents, which can reduce redness, swelling, and itching, which is beneficial for sensitive skin.

Most importantly, sesame oil is rich in vitamins A and E and has natural emollients that help moisturise the skin and keep it hydrated.

And is also a natural emollient that prevents water loss, keeping your skin softer for longer.

2. Rich in vitamins A, E and F

Cold-pressed sesame oil is an excellent natural source of vitamins A, E, and F, and of course, because it’s cold-pressed, it will contain even more nutrients and vitamins than refined oil.

These vitamins are essential for your skin because they help to keep it healthy and free from blemishes and wrinkles.

3. Rich in lignans

Cold pressed sesame oil is also rich in lignans, a type of phytonutrient found in sesame oil. 

Lignans are antioxidants that help fight skin damage and also help support healthy collagen production. 

Collagen helps maintain the skin’s structure, keeping it firm and smooth.

4. Non-comedogenic 

On top of its plethora of skincare benefits, cold-pressed sesame oil is non-comedogenic, which means it won’t clog your pores or cause skin irritation.

This is an added benefit when it comes to skin types that are generally oily or prone to acne breakouts.

5. Light Scent

Cold-pressed sesame oil also has a much lighter and more pleasant aroma than roasted or refined sesame oil, so it can compliment your favourite products or stand on its own when used as a pure oil directly on your skin. 

6. Exfoliates Dead Skin

Sesame oil is a natural cleanser that helps remove accumulated sebum, dead skin, dirt, oil-soluble toxins, and other pollutants from the skin. This action helps to brighten the skin and make it smooth and supple.

7. Great For Hair

Cold pressed sesame oil is great for hair care as it is packed with antioxidants and nutrients that can boost hair growth and prevent dandruff. 

And is also a potent antifungal and antibacterial agent, keeping your scalp healthy and free from pesky dandruff and itchiness.

8. Acne Treatment.

Sesame oil is an excellent choice for people with acne. It helps clear acne, reduce redness and irritation, and even helps prevent new breakouts.

It contains a compound called sesamin that has anti-inflammatory properties. This can help to reduce the inflammation that often accompanies acne breakouts.

Additionally, because sesame oil is non-comedogenic, it will not block pores and contribute to acne build-up and breakouts.

Using cold pressed sesame oil will be gentler on the skin and won’t irritate sensitive or damaged skin.

9. Anti Ageing

Sesame oil is a powerhouse of nutrients and antioxidants, which can help slow down signs of ageing.

The fatty acids and vitamins help repair damaged cells, reduce enlarged pores, wrinkles, and fine lines, and work to make your skin look younger. 

When used as part of a regular routine, it can even prevent fine lines and wrinkles from appearing in the first place!

10. Promotes Healthy Skin

Cold pressed sesame oil is a great ingredient to add to your diet to promote healthy skin.

How to use cold-pressed sesame oil in your skincare routine?

Now that we understand the benefits of organic cold pressed sesame oil for your skin, and why it is a powerful ingredient for skin care. 

Let’s look at how to use it effectively as part of your regular skincare routine.

Keep in mind that when using pure cold pressed sesame oil in your skincare routine, you can mix it with other ingredients and products or apply it directly to your skin.

sesame oil in a glass bottle


Sesame oil is a natural moisturiser, that can be used to nourish, hydrate and protect the skin.

You can find a sesame oil-based moisturiser or just add a few drops of pure cold-pressed sesame oil to your favourite moisturiser for added benefits.

Not just a fantastic moisturiser, sesame oil has so many benefits for face and facial care.

Makeup remover

Sesame oil is a great way to remove makeup while also naturally restoring moisture and hydrating your skin.

To use cold pressed sesame oil as a makeup remover, start by washing your face with warm water. 

Then, apply a small amount of cold-pressed sesame oil to a cotton ball and apply it to your face. 

Rub it in until the makeup is removed. Finally, rinse your face with warm water.


Sesame oil is an excellent cleanser for your skincare routine because it has antibacterial properties and is known for its ability to draw out and trap toxins.

When applied topically, it can help to fight surface breakouts and keep your skin healthy and free from infection.

To use as a cleanser, you can just add a few drops of warm, cold-pressed sesame oil to your skin. Leave for around 15 minutes, then dab off with a swab, or wash off with warm water.


 If you’re looking for a natural alternative to harsh, chemical-based exfoliants, you might want to try using sesame oil. 

The pure, natural oil contains antioxidants, minerals, and vitamins to help your skin feel soft and smooth.

And is an excellent choice for people who want to use a natural oil to exfoliate their skin. It is also safe to use on sensitive skin, and it doesn’t contain any harmful chemicals.

Hair Care

Cold pressed sesame oil helps keep your hair healthy, and also prevents dandruff and makes the hair soft and shiny.

Prevents premature greying: Sesame oil is a natural remedy for premature greying. It works as a natural toner and moisturiser for the hair.

When you massage it into your scalp and hair, you are helping to moisturise it and improve its texture. 

You can mix it with your usual shampoo and moisturiser. And you can also leave the pure oil on your hair or scalp for an hour, then rinse off with warm water.


The hydrating properties of sesame oil are not just great for your skin but for your lips too! 

If you’re looking for a natural way to remedy chapped and damaged lips, incorporating cold-pressed sesame oil into your daily routine can help! 

Its great for restoring moisture and keeping your lips feeling smooth and supple. 

You’ll love the results when wearing lipstick or just trying to avoid chapped and dry lips in colder weather!


Cold-pressed Sesame oil and Coconut oil are both surprisingly fantastic natural sunscreens.

Sesame oil is a natural SPF of around 2.

It is a great natural oil for blocking the sun’s UV rays. It can protect you up to 30% against the harmful effects of the sun, and it also contains antioxidants that can help neutralise free radicals.

What’s the verdict on cold-pressed sesame oil?

Sesame oil is a fantastic addition to your skincare routine. 

It’s packed with fatty acids that help skin glow and appear smoother. It also reduces signs of ageing by fading fine lines and wrinkles. Plus, it makes your skin more supple. 

There are lots of great homemade recipes out there that can help you achieve the perfect, acne-free complexion.

FAQS about cold-pressed sesame oil.

Refined vs Unrefined Sesame Oil: What’s the Difference?

Refined sesame oil is extracted using heat, whereas unrefined sesame oil is extracted with no heat usually using the cold press method.

Why is cold pressed sesame oil more expensive?

Much the same reason why organic food is more expensive; cold pressed sesame oil requires more labour to produce than refined oils, and it comes with many more benefits for your skin than its refined counterpart.

Is cold pressed sesame oil safe to use on my face?

Yes, cold-pressed sesame oil is perfectly safe to use on your face. As long as there are no added chemicals or fragrances, there should be no issue using it anywhere on your skin. It is also perfectly fine to apply sesame oil on the face daily.

Is cold-pressed sesame oil safe to use on my hair?

Cold-pressed sesame oil is perfectly safe to use on your hair, and comes with plenty of hair care benefits too!

What is the shelf life of cold pressed sesame oil?

The natural shelf life of cold pressed sesame oil is around 6-12 months. However, it is still safe to use after this period, but will have lost its natural fragrance.


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